The brain is a very complex organ. It controls and coordinates everything from the movement of your fingers to your heart rate. The brain also plays a crucial…

While creativity may be a fundamental human ability and pursuit, the study of the source of creativity in the brain has only just begun, so we still have a lot…

The capacity to be aware enhances our health and relationships with one another. Daniel J. Siegel, M.D. introduces his pioneering, science-based meditation…

The body has many feel good hormones that boost mood and promote general wellbeing in many ways. Some are able to alleviate anxiety and prevent depressive…

Children are perceptive, and they’re sensitive to anxiety. Don’t make things up, and don’t pretend the situation outside their four walls isn’t real. There are…